Karla Jensen, PhD, explores the benefits of practicing mindfulness in small, daily moments to enhance well-being and resilience. Drawing on research and practical examples, she shares simple ways to bring awareness to activities like sipping coffee, washing dishes, and observing nature. Mindfulness, she explains, can reduce stress, improve focus, and strengthen our connection to ourselves and others.

In this precious life, we will all lose someone or something dear to our hearts. Learn how mindfulness can also aid in mitigating grief.

While smartphones offer countless benefits and are a necessary part of our daily lives, they can also lead to stress, disrupt sleep, and most alarmingly, physically and mentally block the person right in front of us.