Christine Weeks 5/2/25 Christine Weeks 5/2/25

Empowered Public Speaking: Cultivating Confidence With Mindfulness

Christine Weeks 1/31/25 Christine Weeks 1/31/25

Using Mindfulness to Navigate Loss and Grief

In this precious life, we will all lose someone or something dear to our hearts. Learn how mindfulness can also aid in mitigating grief.

Christine Weeks 11/2/24 Christine Weeks 11/2/24

Using Mindfulness to Cultivate a Healthier Relationship with your Phone

While smartphones offer countless benefits and are a necessary part of our daily lives, they can also lead to stress, disrupt sleep, and most alarmingly, physically and mentally block the person right in front of us.

Regan Douglas 8/2/24 Regan Douglas 8/2/24

Using Mindfulness to Reduce Social Isolation

Christine Weeks 5/7/24 Christine Weeks 5/7/24

Staying in the Game: Mindful Movement at Any Age

Christine Weeks 12/1/23 Christine Weeks 12/1/23

Eat, Drink, and Be Mindful

Christine Weeks 9/1/23 Christine Weeks 9/1/23

Mindfulness + Traveling

Christine Weeks 6/5/23 Christine Weeks 6/5/23

Mindfulness in the Outdoors

Christine Weeks 2/27/23 Christine Weeks 2/27/23

Practicing Mindful Awareness

Christine Weeks 11/22/22 Christine Weeks 11/22/22

Practice Mindfulness During the Holiday Season

Christine Weeks 9/8/22 Christine Weeks 9/8/22