Mindful Living

An Introduction to Mindfulness

Mindfulness is the basic human ability to be purposefully present where we are, focus on what we are doing, and recognize what we are feeling. This simple “superpower” as many have called it, enhances curiosity, concentration, and perspective-taking – all valuable skills when connecting with ourselves, each other, and the world.

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Best Fall Fests Around Nebraska

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Inspiring Change To Save Species