A little preparation goes a long way toward a healthier, happier winter!
Stay up-to-date on vaccines. Talk with your healthcare provider about recommended flu, COVID-19, and RSV vaccines.
Keep moving. Try indoor walks, gentle stretching, or simple exercises at home to stay active.
Eat well and stay hydrated. Enjoy balanced meals and drink plenty of water, even when you’re not feeling thirsty.
Prevent slips and falls. Wear shoes with good traction and salt icy sidewalks and steps.
Stay connected. Call a friend, visit family, or join a community activity to beat the winter blues.
Keep your home cozy and safe. Check smoke and carbon monoxide detectors, and use space heaters safely.