The Joy of Playing a Musical Instrument
By Mike Murphy And Lance Nielsen
Mike and Lance are co-directors of the Lincoln Community Concert Band and are both 55+. Not only does the band experience provide them with joy and positive well-being as conductors, they see the impacts of music on many of their band members of ALL ages.
Music can have a profound impact on our lives. It can evoke strong emotions, provide comfort and support, and even improve our health and well-being. For older adults, playing a musical instrument can offer a number of benefits, both physical and mental.
Improved cognitive function: Studies have shown that learning to play an instrument after the age of 55 can lead to increased brain plasticity, which is the brain's ability to change and adapt. This can help to protect against age-related cognitive decline, such as Alzheimer's disease and dementia.
Increased social interaction: Playing in a community band is a great way to meet new people and make friends, share your love of music, and have the opportunity to socialize both during rehearsals and at concerts.
Improved mental and physical health: Studies have shown that music can reduce stress and boost mood. Learning to play an instrument requires a number of cognitive skills, including attention, memory, problem-solving, hand-eye coordination, and spatial reasoning.
A sense of purpose and belonging: Playing in a community band can give you a sense of purpose. Working toward a common goal can give you a sense of satisfaction and fulfillment.
Tips on learning and playing an instrument for 55+ students:
Pick an instrument that is easy to learn and that you are interested in.
Find a qualified teacher who can help you learn the basics.
Set realistic goals; don't get discouraged if you don't see results immediately.
Make time to practice regularly.
Find bands in your community that you can join.
Have fun!
Playing an instrument in a community band or with a smaller group can be a rewarding and enjoyable experience. If you are 55+ and are looking for a way to stay active, make friends, and improve your health, consider joining a band!