The Joy of Movement
When the air feels lighter, moving your body does, too. These spring-friendly activities can boost strength, balance, and energy.
Hiking and Nature Walks
Mild temperatures and greenery coming back to life make trail time especially appealing right now. The ground tends to be softer than in summertime, which can feel gentler on joints, and the changing landscape keeps walks interesting. Lincoln offers more than 180 miles of trails, with options for every fitness level.
FRESH TIP: TRY AN EASY OUTING AT WILDERNESS PARK OR TAKE A SMOOTH, SCENIC STROLL ALONG HOLMES LAKE FOR A QUICK NATURE FIX WITHOUT LEAVING TOWN.
Cycling
Longer daylight hours make it easier to fit in a ride, even later in the day. E-bikes can add confidence on hills or longer routes and extend your sightseeing time. Try a neighborhood loop, a trail ride, or a group outing for a fun mix of movement and connection.
FRESH TIP: THE JAMAICA NORTH TRAIL IS A SPRING FAVORITE FOR CYCLISTS BECAUSE IT RUNS THROUGH WOODED AREAS AND CONNECTS TO LINCOLN’S BROADER TRAIL SYSTEM.
Gardening
Planting season brings built-in motivation to get outside and stay active. Digging, planting, and weeding offer light strength work and steady movement, and the routine can be calming and rewarding. Even a few pots on a patio, which can be taken indoors when the weather is cold, can add color and fresh herbs to your week.
FRESH TIP: IF YOU’D RATHER NOT GARDEN ALONE, FIND COMMUNITY GARDEN PROGRAMS ACROSS THE CITY.
Golf
After a long Lincoln winter, golf is a great way to ease back into outdoor activity at your own pace. Walking supports endurance, and swinging helps with flexibility and balance. Many courses offer senior discounts, making it easy to turn golf into a regular habit.
FRESH TIP: BOOK AN EARLY TEE TIME AT PIONEERS GOLF COURSE, LINCOLN’S OLDEST PUBLIC COURSE, FOR CRISP AIR AND QUIETER FAIRWAYS.
Birdwatching and Nature Photography
This season brings increased bird activity as nesting begins, so there’s simply more to see. A short walk with binoculars or a camera gets you outside while keeping the pace gentle and low-impact. It’s a great weekly habit if you want something calm but engaging.
FRESH TIP: VISIT PIONEERS PARK NATURE CENTER AND TAKE YOUR TIME IN THE BIRD GARDEN OR ALONG THE TRAILS. THERE ARE BENCHES, OPEN HABITATS, AND PLENTY OF CHANCES FOR GREAT PHOTOS.
Pickleball
With outdoor courts reopening in spring, pickleball is an easy option for active fun. The smaller court keeps it approachable, while short bursts of movement still support heart health, agility, and coordination. Look for beginner sessions or open play times to keep it social.
FRESH TIP: HEAD TO PETERSON PARK, WHICH HAS DEDICATED PICKLEBALL COURTS AND IS A POPULAR SPOT FOR PLAYERS AS THE WEATHER WARMS UP.
Dog Park Visits
Spring is an ideal time for the dog park because temperatures make it comfortable for both you and your pup to stay out longer. A few laps around the park add gentle cardio, while the natural stop-and-go pace builds balance and flexibility without feeling like a workout.
FRESH TIP: LET YOUR DOG STRETCH OUT AT RICKMAN’S RUN AT HOLMES LAKE PARK, WHICH INCLUDES SEPARATE AREAS FOR LARGE AND SMALL DOGS AND PLENTY OF SPACE TO WANDER.
Looking for More Local Options?
Visit Lincoln Parks and Recreation to find trails, classes, and seasonal programs at lincoln.ne.gov/City/Departments/Parks-and-Recreation.