The Benefits of Pilates As You Age
An Interview with Chris Krueger, Owner of Club Pilates Lincoln
Chris Krueger will tell you that Pilates offers many benefits. She personally saw how Pilates changed her body and improved her health, and that inspired her to share that with others. After 36 years in banking and wanting to do something different when she moved back to Nebraska, Chris felt opening Club Pilates in Lincoln was the perfect business opportunity.
What is Pilates?
Pilates is a core and overall body workout. Strengthening your core muscles impacts many parts of your body including flexibility and balance which can be two common health concerns as people age. Pilates has been shown to:
Improve bone density
Improve posture, balance, and gait
Improve mobility
Reduce stress
Elevate mood and overall well-being
Improve memory and mind/body connection
Reduce back pain
Help to prevent injuries from falling
What can people expect to find at your studio?
Club Pilates is for every type of body. We offer a state-of-the-art studio with many levels of classes. Our instructors are nationally certified with 500 hours of training. They work closely with our clients to ensure they are getting the most from their workout, safely.
Clients use the reformer for about 60% of workouts. The resistance provided by the reformer elevates your workout so that you see results more rapidly. We offer:
12 Reformers
9 different types of classes
Multiple modalities
Training tailored to your needs
Private instruction
What about people who haven’t been exercising?
We’ve talked to a lot of people and they are just hard on themselves. Pilates is for everyone - men and women. Give yourself grace if you haven’t done any activity for a while. Come in anyway. We have many people who are first-timers and they love Pilates!
Do pilates. Do life.
Complimentary Session!
We invite you to come in to discuss your goals and how we can help you achieve them. We offer a free 30-minute, full-body session as an intro to our studio, workout, and experienced team. Call (531) 500-1456 or visit clubpilates.com/lincoln to learn more.