Take a Hike

BY JULIE THOMAS, PHD, RETIRED SCIENCE EDUCATION PROFESSOR FROM THE UNIVERSITY OF NEBRASKA

While you might be reluctant to take a hike this winter, outdoor activity might be just the thing to energize you. Yes, outdoor time in any season enhances the body, mind, and spirit — but you can reap multiple health benefits during the winter months. Dr. Dain LaRoche, winter sports performance researcher at the University of New Hampshire, promotes outdoor activities as opportunities to have fun while burning calories and getting your heart rate up. It’s a winter- blues curative, too. Exercise causes your brain to release even more “happy” chemicals while doing outdoor activities in cold, winter months. Additionally, outdoor time in the winter sun affords opportunities to build and maintain healthy bones.

To improve your own enjoyment, and provide valuable role-modeling, invite a grandchild to join you. Though research suggests outdoor time helps children develop lean, strong bodies, enhanced imagination and attention, and increased school achievement — today’s children are the first generation to grow up media- savvy but somewhat disconnected from nature. You can help your grandchildren learn the joys of experiencing nature year-round — showing them how to make a snow angel or to choose heavy-wet snow when making a snowman.

In the Lincoln area, check out these popular parks and trails for outdoor activities and education.

Holmes Park: trails, sledding, and ice skating

Wilderness Park: trails and sledding

Spring Creek Prairie: trails and indoor education center

Pioneers Park: trails, indoor education center, and the Sunset Solstice Hike on December 18

Next time you are looking for an excuse to hike in the snow, think about the benefits that come with playing outside during the winter. Before you head outdoors, check the weather forecast for the best day and time to suit your needs. If you prepare properly, there is no need to worry about the dangers of cold weather. Pass on your love for the outdoors to the next generation. It might be what you both need.

In her writings, Thomas intends to encourage kids to engage in creative nature experiences and guide parents’ and grandparents’ understanding about their important role in helping young adults connect with the natural world.