Family Picnics and Summer Magic
By Julie Thomas, PhD
My siblings and I were on a roll to finish cleaning out the family home after Mom died, but we paused for a moment when we discovered the family picnic basket. We stood around that old, rickety basket, like it was a holy altar. Here we realized our routine gear—spotted-enamel plates and cups, silverware, and an oil-cloth table cover—was still ready to grab at a moment’s notice! At this basket altar we recalled magical memories of those family picnic adventures along the Platte River near our home—on the sand bars, in the shallow waters, and in the cotton-wood forest along the banks. Simply put, those family picnic rituals organized some of the most fun we ever had as a family. Here are a few guidelines to help you create your own family magic!
Simplicity. Picnic meals can be as easy as homemade sandwiches, grab-and-go deli options, a bucket of fried chicken, or hot dogs on a stick. Think about packing a tablecloth or ground blanket and a jug of water (for drinking and washing hands/faces).
Location. Choose a picnic spot that allows opportunities for shared family adventure and nature discovery. Lincoln offers many city parks (i.e. Pioneers Park, Holmes Lake Park) inviting multiple, natural world features such as tall grass, trees, and wetlands.
Physical Health and Safety. Set exploration boundaries for young children—far enough so they feel the freedom but near enough so you can monitor running, climbing, and water’s edge explorations. Bring along sunscreen, bug spray, and a few Band-Aids (just in case).
Mental Health. Think of a family picnic as an opportunity to reboot energy and relationship bonds. Fresh air and sunshine reduce stress and improve mood for everyone—kids and adults alike. The very nature of a family picnic encourages feelings of belonging and helps children develop thoughtful behaviors—and even boosts school achievement. In sum, current mental health research gives family picnics a gold stamp of approval.
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Julie Thomas, PhD, is a retired Science Educator and a Research Professor Emerita from the University of Nebraska and a contributing writer for 55+.